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Training Log Archive: Stijn

In the 7 days ending Oct 25:

activity # timemileskm+m
  Hiking1 7:00:23 18.89(2.7/h) 30.4(4.3/h) 603
  Climbing7 3:45:00 365
  Trail Running1 1:01:56 4.91(12:37) 7.9(7:50) 297
  Strength1 5:00
  Total9 11:52:19 23.8 38.3 1265

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MoTuWeThFrSaSu

Sunday Oct 25 #

7 AM

Climbing 20:00 [4] +30m

Sendage!! Fell on the last move again for my first burn this morning, but felt much better on my 2nd burn and made it count. Solid 26 and my hardest route to date. Quite a crowd in the peanut gallery too ;) 8 proper goes in total this weekend.

(26L),26L

Saturday Oct 24 #

7 AM

Climbing 20:00 [4] +30m

At Supertubes again with Ant and Illona. Warmed-up on the first half of my project and had 2 good burns. Got a new high point on the 2nd burn, falling on the last hard move.

(26Lx) x 2.5
5 PM

Climbing 20:00 [4] +25m

2 more burns this evening - decided to clip a draw after a big move to save some energy and found a better way to do said big move using a sneaky slot. Very nearly sent on my 2nd go - latched the last hard cross-over move, but somehow dorked it shortly after that. Very optimistic that it'll go when I'm fresh tomorrow morning!

(26Lx) x 2

Friday Oct 23 #

9 AM

Climbing 30:00 [4] +40m

Drove out to Montagu early with Justin and jumped straight on our projects. Got my draws onto Thruster (26) - had done 2 sessions on it before lockdown. Can do all the moves and manged to top it with 1 fall on my 2nd go today. Power endurance route though, so could still take some time to link it!

(26L)x2
5 PM

Climbing 15:00 [4] +20m

Another burn on Thruster in the evening, but was pretty powered out.

(26L)

Thursday Oct 22 #

8 AM

Trail Running 1:01:56 [2] 7.9 km (7:50 / km) +297m 6:36 / km
shoes: Brooks Cascadia 12

Newlands Forest trails with Fran.

https://www.strava.com/activities/4227347800

Wednesday Oct 21 #

1 PM

Climbing 1:00:00 [4] +100m

Warm-up on auto-belays + 30mins spray wall.

17,18,20,21

Tuesday Oct 20 #

1 PM

Climbing 1:00:00 [3] +120m

Easyish auto-belay session as my left arm is complaining a little.

17,18,19,21,23,21x2,20

Strength 5:00 [3]

Some one arm hangs on the spray wall. Feeling stronger and more comfortable on these.

Monday Oct 19 #

6 AM

Hiking 7:00:23 [2] 30.4 km (4.3 kph) +603m
shoes: Brooks Cascadia 12

Lovely cruisy day along mostly contour paths in much cooler weather on day 3. Got to check out the Engelmanskloof and Crystal Pools area for the first time in ages. And a swim at Algeria to finish!

https://www.strava.com/activities/4215850963

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