Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Nov 1:

activity # timemileskm+m
  Trail Running2 4:06:49 12.92(19:06) 20.8(11:52) 1405
  Climbing3 2:30:00 250
  Road Running1 47:06 5.9(7:59) 9.5(4:57) 126
  Strength1 45:00
  Total7 8:08:55 18.83 30.3 1781

«»
3:44
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

7 AM

Trail Running 3:14:36 [2] 12.1 km (16:05 / km) +1035m 11:16 / km
shoes: Brooks Cascadia 12

Lekker hike/run with Frannie up and around Devil's Peak. Mostly hiking for the big climb and initial rocky descent and a nice cruisy jog back on the contour path from Oppelskop.

https://www.strava.com/activities/4270170771
https://www.strava.com/activities/4270171225
3 PM

Climbing 30:00 [4] +40m

Evening session at Fawlty Towers with Justin & Lauren. Conditions weren't too great with the south-easter causing slimy rock texture, but nearly managed to get the 26 on my 2nd go after figuring the crux out again. Maybe next time when I'm fresher and the conditions are better!

(26L) x 2

Friday Oct 30 #

5 PM

Climbing 1:00:00 [4] +100m

CR with Justin and Lauren. Some spray wall and then 5 x 21 in-a-row.

Thursday Oct 29 #

1 PM

Strength 45:00 [4]

Easy pull-ups and hangs to warm up
4 sets of 7/3 repeaters - 1st set on 30mm, then 35mm
5 x 10 finger rolls with 12.5kg, alternating arms
3 x 8 pull-ups with 1 min rest
Various one arm hangs on the spray wall

Wednesday Oct 28 #

10 AM

Trail Running 52:13 [3] 8.7 km (6:00 / km) +370m 4:57 / km
shoes: Brooks Cascadia 12

More forest running. I keep finding even better trails!

https://www.strava.com/activities/4253308745
7 PM

Climbing 1:00:00 [4] +110m

CR with Justin & Lauren.

17,19,20,(23Lx),23L,(26L),22L,21L

Monday Oct 26 #

11 AM

Road Running 47:06 [3] 9.5 km (4:57 / km) +126m 4:39 / km
shoes: Brooks Ghost 11

Burbs loop along the riverside path and Newlands bike path. Legs were feeling pretty lazy after all the climbing this weekend.

https://www.strava.com/activities/4245096167

« Earlier | Later »