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Training Log Archive: Stijn

In the 7 days ending Nov 15:

activity # timemileskm+m
  Strength3 1:05:00
  Total3 1:05:00

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Sunday Nov 15 #

2 PM

Strength 15:00 [3]
(sick)

Some easy hangs and shrugs on the pull-up bar
5 sets of 10 finger rolls with 16kg, alternating arms
Hip flexibility stretches

Thursday Nov 12 #

Note
(sick)

Have come down with a cold. Hopefully not Covid, but keeping on the down-low in case.

Wednesday Nov 11 #

2 PM

Strength 30:00 [4]

Theraband, mobility, easy pull-ups & hangs to warm-up
6 sets of 7/3 repeaters on 35mm with 3min rest
5 sets of 10 finger rolls with 18kg, alternating arms
Various one arm hangs on the spray wall
Theraband and mobility cool-down

Tuesday Nov 10 #

11 AM

Strength 20:00 [4]

Easy pull-ups and hangs to warm up
5 sets of pull-ups (8,8,8,8,7) with 1min rest
3 sets of 10 threading the needle, alternating arms
Mobility cool-down

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