Training Log Archive: Stijn

Some easy hangs and shrugs on the pull-up bar
5 sets of 10 finger rolls with 16kg, alternating arms
Hip flexibility stretches

Have come down with a cold. Hopefully not Covid, but keeping on the down-low in case.

Theraband, mobility, easy pull-ups & hangs to warm-up
6 sets of 7/3 repeaters on 35mm with 3min rest
5 sets of 10 finger rolls with 18kg, alternating arms
Various one arm hangs on the spray wall
Theraband and mobility cool-down

Easy pull-ups and hangs to warm up
5 sets of pull-ups (8,8,8,8,7) with 1min rest
3 sets of 10 threading the needle, alternating arms
Mobility cool-down