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Training Log Archive: Stijn

In the 7 days ending Dec 27, 2020:

activity # timemileskm+m
  Climbing4 3:30:00 305
  Road Running1 43:22 4.6(9:26) 7.4(5:52) 21
  Total5 4:13:22 4.6 7.4 326

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MoTuWeThFrSaSu

Sunday Dec 27, 2020 #

10 AM

Climbing 1:00:00 [4] +120m

Auto-belays at CR. Got about halfway up the 27 but felt like my fingers were going to snap at that point..

16,19,21,23,23,(27a),(23a)x3,21
6 PM

Road Running 43:22 [2] 7.4 km (5:52 / km) +21m 5:47 / km
shoes: Brooks Ghost 11

A lap of the Common (my first ever), with Fran. Nice to finally get a run in again...

https://www.strava.com/activities/4525690601

Saturday Dec 26, 2020 #

9 AM

Climbing 1:00:00 [4] +100m

Auto-belays at CR. Gym fitness is gone :-/

17,19,20,22,(23a)x4,(23a),22

Tuesday Dec 22, 2020 #

2 PM

Climbing 30:00 [4] +25m

Was pretty worn out on the last day, so jumped on just one 24. Really fun route which I nearly onsighted, but got the sequence wrong on the slippery crimps at the top. 2 awesome thunderstorms rolled through while we were climbing.

(24L)

Monday Dec 21, 2020 #

11 AM

Climbing 1:00:00 [4] +60m

Overcast today, so got an earlier session in. It was quite humid though. Managed to touch the carrot hold at the end of the high crux on my first go, but couldn't hold it. Figured out a slightly higher, but more powerful foot and managed to stick it on my 2nd go. Then just had to keep it together for the top section and the send was mine! Such an incredible route - most consider it to be the best and most sustained 26 in SA - so very happy to have invested some time in it and come away with the send :)

Great drone footage of the route here: https://youtu.be/hki3w3Bflpk

(26Lx),26L

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