Training Log Archive: StijnIn the 7 days ending Feb 7, 2021:
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Sunday Feb 7, 2021 #
9 AM
Climbing 30:00 [4] +60m
At the Palace with Justin & Lauren again to try our projects. Got through the crux and the run-out section but then fell agonisingly close to the chains at the last roof. Next time!
(25Lx),(27Lx),(27L)
(25Lx),(27Lx),(27L)
Saturday Feb 6, 2021 #
9 AM
Climbing 45:00 [4] +50m
In Montagu for the weekend with Fran, Justin & Lauren. Spending the whole weekend at the Palace :) Warmed-up by putting draws in on a 24 for Lauren (with some rests) and then worked out the moves on Moonaboos (27). Really bouldery crux, followed by terrifying run-out and then pumpy climbing to chains. Couldn't quite figure out the crux in this session, but did get to the top.
(24L),(27Lx)
(24L),(27Lx)
4 PM
Climbing 15:00 [4] +20m
Short afternoon session with Lauren. Tried the crux a few more times and managed to stick it with some crazy gymnastic cut loose beta. It'll go...
(27Lx)
(27Lx)
Friday Feb 5, 2021 #
7 AM
Trail Running 1:54:24 [2] 11.8 km (9:42 / km) +588m 7:46 / km
shoes: Brooks Cascadia 12
Some more exploring of the trails above Kalk Bay with Fran.
https://www.strava.com/activities/4736823479
https://www.strava.com/activities/4736823479
Thursday Feb 4, 2021 #
7 AM
Road Running 40:15 [3] 8.6 km (4:41 / km) +20m 4:38 / km
shoes: Brooks Ghost 11
Started out lazy, but warmed up into it nicely. Out to the pier & back.
https://www.strava.com/activities/4731196238
https://www.strava.com/activities/4731196238
Wednesday Feb 3, 2021 #
4 PM
Strength 40:00 [4]
Theraband warm-up
5 sets of weighted pull-ups @ 124% (5,5,5,5,4) with 3mins rest
5 sets of 10 finger rolls with 20kg
3 x 10s hanging L-sits with 30s rest
2 sets of 6 hanging leg tucks with 30s rest
Back & shoulder mobility
5 sets of weighted pull-ups @ 124% (5,5,5,5,4) with 3mins rest
5 sets of 10 finger rolls with 20kg
3 x 10s hanging L-sits with 30s rest
2 sets of 6 hanging leg tucks with 30s rest
Back & shoulder mobility
Tuesday Feb 2, 2021 #
7 AM
Road Running 1:01:19 [2] 10.9 km (5:38 / km) +134m 5:18 / km
shoes: Brooks Ghost 11
Boyes Drive via a looong set of stairs with Fran. And to the beach after! :)
https://www.strava.com/activities/4720147212
https://www.strava.com/activities/4720147212
4 PM
Climbing 1:00:00 [4] +80m
CR with Justin & Lauren. Mostly just a session where I entertained my mates by falling off everything..
18L,19L,(25Lx),(27Lx),(21L),(23)
18L,19L,(25Lx),(27Lx),(21L),(23)
Monday Feb 1, 2021 #
1 PM
Climbing 1:00:00 [4] +105m
Auto-belays at CR. Finally sent the 23 going on 25, but it was still pretty desperate!
17,19,21,(23a)x2,23,20,17
17,19,21,(23a)x2,23,20,17
Strength 10:00 [3]
Some antagonist theraband work and back/shoulder mobility.