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Training Log Archive: Stijn

In the 7 days ending Feb 7:

activity # timemileskm+m
  Climbing5 3:30:00 315
  Trail Running1 1:54:24 7.33(15:36) 11.8(9:42) 588
  Road Running2 1:41:34 12.12(8:23) 19.5(5:13) 154
  Strength2 50:00
  Total9 7:55:58 19.45 31.3 1057

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Climbing 30:00 [4] +60m

At the Palace with Justin & Lauren again to try our projects. Got through the crux and the run-out section but then fell agonisingly close to the chains at the last roof. Next time!

(25Lx),(27Lx),(27L)

Saturday Feb 6 #

9 AM

Climbing 45:00 [4] +50m

In Montagu for the weekend with Fran, Justin & Lauren. Spending the whole weekend at the Palace :) Warmed-up by putting draws in on a 24 for Lauren (with some rests) and then worked out the moves on Moonaboos (27). Really bouldery crux, followed by terrifying run-out and then pumpy climbing to chains. Couldn't quite figure out the crux in this session, but did get to the top.

(24L),(27Lx)
4 PM

Climbing 15:00 [4] +20m

Short afternoon session with Lauren. Tried the crux a few more times and managed to stick it with some crazy gymnastic cut loose beta. It'll go...

(27Lx)

Friday Feb 5 #

7 AM

Trail Running 1:54:24 [2] 11.8 km (9:42 / km) +588m 7:46 / km
shoes: Brooks Cascadia 12

Some more exploring of the trails above Kalk Bay with Fran.

https://www.strava.com/activities/4736823479

Thursday Feb 4 #

7 AM

Road Running 40:15 [3] 8.6 km (4:41 / km) +20m 4:38 / km
shoes: Brooks Ghost 11

Started out lazy, but warmed up into it nicely. Out to the pier & back.

https://www.strava.com/activities/4731196238

Wednesday Feb 3 #

4 PM

Strength 40:00 [4]

Theraband warm-up
5 sets of weighted pull-ups @ 124% (5,5,5,5,4) with 3mins rest
5 sets of 10 finger rolls with 20kg
3 x 10s hanging L-sits with 30s rest
2 sets of 6 hanging leg tucks with 30s rest
Back & shoulder mobility

Tuesday Feb 2 #

7 AM

Road Running 1:01:19 [2] 10.9 km (5:38 / km) +134m 5:18 / km
shoes: Brooks Ghost 11

Boyes Drive via a looong set of stairs with Fran. And to the beach after! :)

https://www.strava.com/activities/4720147212
4 PM

Climbing 1:00:00 [4] +80m

CR with Justin & Lauren. Mostly just a session where I entertained my mates by falling off everything..

18L,19L,(25Lx),(27Lx),(21L),(23)

Monday Feb 1 #

1 PM

Climbing 1:00:00 [4] +105m

Auto-belays at CR. Finally sent the 23 going on 25, but it was still pretty desperate!

17,19,21,(23a)x2,23,20,17

Strength 10:00 [3]

Some antagonist theraband work and back/shoulder mobility.

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