Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Feb 28:

activity # timemileskm+m
  Climbing3 2:30:00 300
  Road Running1 46:58 6.28(7:29) 10.1(4:39) 34
  Strength1 30:00
  Total4 3:46:58 6.28 10.1 334

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Wednesday Feb 24 #

11 AM

Climbing 1:00:00 [4] +90m

Quick lead session at CR with Bruce between meetings :)

17,20,20L,(25L),22L,20L

Tuesday Feb 23 #

11 AM

Road Running 39:01 [4] 8.6 km (4:32 / km) +31m 4:27 / km
shoes: Brooks Ghost 11

Started out as comfortable tempo, but gradually became legit tempo and then unsustainable tempo ;) Pretty red-faced in the sun.

https://www.strava.com/activities/4834182687

Road Running warm up/down 7:57 [2] 1.5 km (5:18 / km) +3m 5:15 / km
shoes: Brooks Ghost 11

Cool-down jog
3 PM

Climbing 30:00 [3] +60m

Warm-up on auto-belays. 17,19,20,22.

Strength 30:00 [4]

Mobility, easy hangs and pull-ups to warm up
6 sets of 7/3 repeaters on 30mm with 3mins rest
3 x 15s L-sits with 30s rest
5 sets of 10 finger rolls with 20kg

Monday Feb 22 #

4 PM

Climbing 1:00:00 [4] +150m

Auto-belays at CR.

17,18,20,21,(23a),19,(23a),25,23,(23L)

« Earlier | Later »