Training Log Archive: StijnIn the 7 days ending Mar 7, 2021:
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Saturday Mar 6, 2021 #
11 AM
Climbing 1:00:00 [4] +60m
Up at The Hole with Fran, Justin & Lauren. Put the draws up on my project and the moves felt quite good, but was quite powered out trying them from the ground on my 2nd go. Have left some draws up on the 2nd half for next time - hopefully they don't get too corroded by the sea air!
(27L),(27L),(24Lx)
(27L),(27L),(24Lx)
Thursday Mar 4, 2021 #
11 AM
Road Running 46:50 [3] 9.6 km (4:53 / km) +133m 4:34 / km
shoes: Brooks Ghost 11
Wednesday Mar 3, 2021 #
5 PM
Climbing 1:00:00 [4] +90m
CR with Lauren.
17,20,23L,(26Lx),(25Lx),22
17,20,23L,(26Lx),(25Lx),22
Tuesday Mar 2, 2021 #
11 AM
Road Running 37:08 [3] 7.6 km (4:53 / km) +64m 4:41 / km
shoes: Brooks Ghost 11
Monday Mar 1, 2021 #
3 PM
Climbing 1:00:00 [4] +120m
Warm-up on auto belays + 30 mins spray wall with Bruce.
16,20,19,21.
16,20,19,21.
Strength 5:00 [3]
Some one arm hangs on the spray wall.