Training Log Archive: Stijn

Hike in the hills above Muizies/Kalk Bay with Fran. Overcast & cool, but plenty people still out there!

https://www.strava.com/dashboard/following/30

At the Hole with Deon, Justin & Lauren. Warmed-up on the first half of the 24, had 3 burns on the 27 and back-cleaned the draws on the 24 again, so pretty stuffed by the end of the session. Still haven't managed to stick the first crux from the ground, but managed to link from just before there all the way through to the last moves which is some nice progress.

(24Lx),(27Lx),(27Lx),(27L),(24x)

Warm-up on auto-belays + a 4x4 session on the spray wall.

16,19,21

CR with Lauren. Sending was scarce, but the 27 feels workable - no stopper cruxes, just endurance & efficiency.

17,20,20L,(25Lx),(27L),(22L),(23)

Auto-belays at CR.

18,20,21,22,25,22,19,21,20

3 x 15s L-sits with 30s rest
5 sets of 10 finger rolls with 17.5kg