Training Log Archive: StijnIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
11 AM
Climbing 45:00 [4] +50m
Warmed-up on a 20 I had done before and then got the 25 on my 1st go of the day - mega concentration to execute everything accurately! Justin sent right after me too :)
20L,25L
20L,25L
Saturday Mar 20, 2021 #
11 AM
Climbing 1:00:00 [4] +70m
Up at Rocklands for the long weekend with Fran, Justin, Lauren, Andrew & Hayley. First session back at the impressive Maaschland crag - climbed some of the moderate routes I hadn't done before and then put up draws on the crimpy technical 25 (Exponential Curve). Really hard moves, but doable once I figured out the correct sequences.
20L,22L,(25L)
20L,22L,(25L)
Thursday Mar 18, 2021 #
11 AM
Climbing 40:00 [4] +50m
Quick session at The Hole with Jason & Bruce. Still getting spat off at the first crux when I start from the ground, but fine tuning the beta as we go. The journey continues! 11 tries over 5 sessions so far.
(24Lx),(27Lx),(27L)
(24Lx),(27Lx),(27L)
Tuesday Mar 16, 2021 #
7 AM
Road Running 43:16 [3] 8.6 km (5:02 / km) +25m 4:58 / km
shoes: Brooks Ghost 11
7 PM
Climbing 1:00:00 [4] +105m
CR with Justin.
16,19,21L,24L,(27L),24,21L
16,19,21L,24L,(27L),24,21L
Monday Mar 15, 2021 #
2 PM
Climbing 1:00:00 [4] +220m
Auto-belays at CR.
17,19,20,21,22
20x4,22,(22a),20x4 all in-a-row
17,19,20,21,22
20x4,22,(22a),20x4 all in-a-row