Training Log Archive: StijnIn the 7 days ending Mar 28, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 28, 2021 #
11 AM
Climbing 45:00 [4] +60m
At The Hole with Justin, Lauren & Ant. Justin sent the 27 and I managed a new high point, getting to the 2nd crux from the ground. Nearly there - gotta keep chipping away.
(24Lx),(27Lx),(27Lx),(27x)
(24Lx),(27Lx),(27Lx),(27x)
Friday Mar 26, 2021 #
5 PM
Climbing 1:00:00 [4] +90m
CR with Lauren.
17,19,22,24L,25L,22L
17,19,22,24L,25L,22L
Thursday Mar 25, 2021 #
7 AM
Road Running 41:53 [3] 8.6 km (4:52 / km) +19m 4:49 / km
shoes: Brooks Ghost 11
6 PM
Climbing 1:00:00 [4] +110m
CR with Justin.
17,18,20L,(25L),(26L),(24L),21L
17,18,20L,(25L),(26L),(24L),21L
Tuesday Mar 23, 2021 #
6 PM
Road Running 39:22 [2] 6.9 km (5:42 / km) +64m 5:27 / km
shoes: Brooks Ghost 11
Short one to Clifton 2nd and back with Fran, before dinner with my folks. Gorgeous, warm evening!
https://www.strava.com/activities/4997107635
https://www.strava.com/activities/4997107635
Monday Mar 22, 2021 #
10 AM
Climbing 30:00 [4] +30m
Went up to the higher crag (Baby Ward), warmed-up on the 2 easier routes and then tried the 26 - short, but sustained on powerful crimp moves all the way up. Justin got most of the draws up on his attempt and I was able to extend it to the chains. Feels doable, but would need a few fresh attempts.
19L,20L,(26L)
19L,20L,(26L)