Training Log Archive: StijnIn the 7 days ending May 16, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 16, 2021 #
9 AM
Hiking 2:34:48 [1] 10.0 km (3.9 kph) +676m
shoes: Brooks Cascadia 12
TM hike with Fran. Up Nursery to the dams and down via Ash Valley, Constania concrete track & Cecilia. Plenty of water around after the rain!
https://www.strava.com/activities/5305948614
https://www.strava.com/activities/5305948614
3 PM
Climbing 1:00:00 [4] +120m
Warm-up on auto-belays + 4x4s on the spray wall.
17,18,19,20
17,18,19,20
Saturday May 15, 2021 #
2 PM
Climbing 1:00:00 [4] +105m
CR with Justin and Lauren.
17,18,20L,23L,(27Lx),23L,22L
17,18,20L,23L,(27Lx),23L,22L
Thursday May 13, 2021 #
8 PM
Climbing 1:00:00 [4] +240m
Auto-belays at CR. Been a while since I had one of these endurance sessions!
16,18,18,21
22x5 in-a-row
20x5 in-a-row
19x2 in-a-row
16,18,18,21
22x5 in-a-row
20x5 in-a-row
19x2 in-a-row
Tuesday May 11, 2021 #
10 PM
Climbing 1:00:00 [4] +100m
CR with Justin and Lauren.
15,19,20,(23Lx),(27Lx),(26Lx),22,20
15,19,20,(23Lx),(27Lx),(26Lx),22,20
Monday May 10, 2021 #
4 PM
Strength 30:00 [4]
Warm-up with easy hangs, shrugs & pull-ups
5 sets of 5 weighted pull-ups @ 117% with 3 mins rest
3 sets of 15s L-sits with 30s rest
5 sets of 5 weighted pull-ups @ 117% with 3 mins rest
3 sets of 15s L-sits with 30s rest