Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending May 16:

activity # timemileskm+m
  Climbing4 4:00:00 565
  Hiking1 2:34:48 6.21(2.4/h) 10.0(3.9/h) 676
  Strength1 30:00
  Total6 7:04:48 6.21 10.0 1241

«»
3:34
0:00
» now
MoTuWeThFrSaSu

Sunday May 16 #

9 AM

Hiking 2:34:48 [1] 10.0 km (3.9 kph) +676m
shoes: Brooks Cascadia 12

TM hike with Fran. Up Nursery to the dams and down via Ash Valley, Constania concrete track & Cecilia. Plenty of water around after the rain!

https://www.strava.com/activities/5305948614
3 PM

Climbing 1:00:00 [4] +120m

Warm-up on auto-belays + 4x4s on the spray wall.

17,18,19,20

Saturday May 15 #

2 PM

Climbing 1:00:00 [4] +105m

CR with Justin and Lauren.

17,18,20L,23L,(27Lx),23L,22L

Thursday May 13 #

8 PM

Climbing 1:00:00 [4] +240m

Auto-belays at CR. Been a while since I had one of these endurance sessions!

16,18,18,21
22x5 in-a-row
20x5 in-a-row
19x2 in-a-row

Tuesday May 11 #

10 PM

Climbing 1:00:00 [4] +100m

CR with Justin and Lauren.

15,19,20,(23Lx),(27Lx),(26Lx),22,20

Monday May 10 #

4 PM

Strength 30:00 [4]

Warm-up with easy hangs, shrugs & pull-ups
5 sets of 5 weighted pull-ups @ 117% with 3 mins rest
3 sets of 15s L-sits with 30s rest

« Earlier | Later »