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Training Log Archive: Stijn

In the 7 days ending May 30:

activity # timemileskm+m
  Climbing3 2:30:00 205
  Road Running1 51:59 6.28(8:17) 10.1(5:09) 93
  Total4 3:21:59 6.28 10.1 298

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MoTuWeThFrSaSu

Sunday May 30 #

10 AM

Climbing 30:00 [3] +50m

At Supertubes and The Palace with Justin and Lauren. Justin sent his 28 project and I got to flash a nice long 23 :) And then had to clean it too...

(26Lx),23L,(23L)

Saturday May 29 #

11 AM

Climbing 1:00:00 [4] +75m

Explored a new (to me) crag with Beth, Jason, Colin & Jen in Montagu. Nice walk-in up a wild kloof and some really sustained slopey routes!

19L,20L,(25L)x2

Wednesday May 26 #

10 AM

Road Running 51:59 [3] 10.1 km (5:09 / km) +93m 4:55 / km
shoes: Brooks Ghost 11

Trying to get back into some sort of reasonable running routine again...

https://www.strava.com/activities/5359956018

Tuesday May 25 #

6 PM

Climbing 1:00:00 [4] +80m

CR spray wall with Justin & Lauren.

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