Training Log Archive: StijnIn the 7 days ending Jul 25, 2021:
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Sunday Jul 25, 2021 #
11 AM
Climbing 45:00 [4] +75m
Silvermine Main Crag with Justin & Lauren. Tried a 26 with 2 x one-finger pockets through the crux - that section was surprisingly doable, but the high crux felt pretty awkward for me. Felt pretty wrecked on my 2nd time on it.
22L,(26L),(26)
22L,(26L),(26)
Saturday Jul 24, 2021 #
11 AM
Trail Running 4:14:58 [2] 20.5 km (12:26 / km) +1599m 8:57 / km
shoes: Brooks Cascadia 12
Had to watch the Olympic Road Cycling event first, but then went for a nice afternoon run/hike on TM with Fran. Straight from our door :) Over the Devil's Peak Saddle, contour path, Skeleton Gorge, Aqueduct, Echo Valley, down Platteklip. I have old man knees now..
https://www.strava.com/activities/5679395528
https://www.strava.com/activities/5679395528
Friday Jul 23, 2021 #
11 AM
Road Running 36:33 [3] 7.0 km (5:13 / km) +169m 4:40 / km
shoes: Brooks Ghost 11
4 PM
Climbing 1:00:00 [4] +100m
CR with Lauren. Warm-up on auto-belays + 30 mins spray wall.
18,18,19,21
18,18,19,21
Wednesday Jul 21, 2021 #
6 PM
Climbing 1:00:00 [4] +115m
CR with Jo.
18,18,20,21,20L,(23L),(23Lx),(24L)
18,18,20,21,20L,(23L),(23Lx),(24L)
Tuesday Jul 20, 2021 #
5 PM
Road Running 41:01 [3] 8.3 km (4:57 / km) +39m 4:50 / km
shoes: Brooks Ghost 11