Training Log Archive: StijnIn the 7 days ending Oct 17, 2021:
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Sunday Oct 17, 2021 #
8 AM
Trail Running 1:42:12 [2] 10.8 km (9:28 / km) +522m 7:37 / km
shoes: Brooks Cascadia 12
Initial plan was to go over Newlands Ravine and loop around Devil's Peak, but it looked pretty miserable up high, so stuck to the forest trails in the rain.
https://www.strava.com/activities/6124651337
https://www.strava.com/activities/6124651337
Saturday Oct 16, 2021 #
3 PM
Climbing 1:00:00 [4] +100m
Montagu plans cancelled, and plenty of rain about, so a CR session with Lauren instead.
18,20,23,(27Lx),(22L),22,(25)
18,20,23,(27Lx),(22L),22,(25)
Friday Oct 15, 2021 #
5 PM
Road Running 35:15 [3] 7.4 km (4:46 / km) +27m 4:41 / km
shoes: Brooks Ghost 11
Wednesday Oct 13, 2021 #
11 AM
Road Running 55:28 [3] 10.7 km (5:11 / km) +133m 4:53 / km
shoes: Brooks Ghost 11
7 PM
Climbing 1:00:00 [4] +90m
CR with Justin & Lauren.
17,19,22L,(26Lx),(24),(22Lx)
17,19,22L,(26Lx),(24),(22Lx)
Tuesday Oct 12, 2021 #
10 AM
Road Running 34:53 [3] 7.3 km (4:47 / km) +21m 4:43 / km
shoes: Brooks Ghost 11
6 PM
Strength 10:00 [3]
Walked to the park for some strength work on the bars there. i.e. Boet camp.
Easy hangs to warm-up
3 x 15s hanging L-sits with 30s rest
5 x 6 pull-ups with 1 min rest
Some messing around on the monkey bars
2 sets of 10 I's, Ys & Ts with a wine bottle in each hand back home :)
Easy hangs to warm-up
3 x 15s hanging L-sits with 30s rest
5 x 6 pull-ups with 1 min rest
Some messing around on the monkey bars
2 sets of 10 I's, Ys & Ts with a wine bottle in each hand back home :)
Monday Oct 11, 2021 #
6 PM
Climbing 1:00:00 [4] +110m
CR with Jo.
19L,20,21,(26Lx),(26),22,(25x),(24)
19L,20,21,(26Lx),(26),22,(25x),(24)