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Training Log Archive: Stijn

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Climbing4 4:00:00 470
  Trail Running2 1:54:44 9.82(11:41) 15.8(7:16) 656
  Road Running2 1:51:45 13.3(8:24) 21.4(5:13) 179
  Strength1 45:00
  Total8 8:31:29 23.12 37.2 1305

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

4 PM

Trail Running 41:38 [2] 7.2 km (5:47 / km) +101m 5:24 / km
shoes: Brooks Cascadia 12

Saturday Oct 23, 2021 #

3 PM

Climbing 1:00:00 [4] +115m

CR with Justin & Lauren.

17,19,21L,22L,(25Lx),20L,(25a),20.

Friday Oct 22, 2021 #

5 PM

Climbing 1:00:00 [4] +120m

Warm-up on auto-belays + 30mins spray wall.

17,19,20,19,24

Thursday Oct 21, 2021 #

11 AM

Road Running 37:20 [2] 7.4 km (5:03 / km) +28m 4:57 / km
shoes: Brooks Ghost 11

Wednesday Oct 20, 2021 #

11 AM

Trail Running 1:13:06 [3] 8.6 km (8:30 / km) +555m 6:26 / km
shoes: Brooks Cascadia 12

Went for it on the way up Muizenberg Peak and was properly stuffed on top. Managed 10th overall on the full segment. Quite wobbly on my legs for the rest ;)

https://www.strava.com/activities/6140175678

Tuesday Oct 19, 2021 #

7 AM

Road Running 1:14:25 [2] 14.0 km (5:19 / km) +151m 5:03 / km
shoes: Brooks Ghost 11

7 PM

Climbing 1:00:00 [4] +105m

CR with Justin.

18,19,19L,23L,20,(25),(24)

Monday Oct 18, 2021 #

4 PM

Climbing 1:00:00 [4] +130m

Fresh auto-belays :)

17,19,19,20,21,23,(24a)x2,21

Strength 45:00 [4]

3 x 15s hanging L-sits with 30s rest
5 x 4 weighted pull-ups +10kg with 3min rest
5 x 10 finger rolls with 20kg, alternating arms
One arm hangs on the spray wall
2 sets of 10 I's, Y's & Ts with 2kg
Mobility cool-down

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