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Training Log Archive: Stijn

In the 7 days ending Oct 31:

activity # timemileskm+m
  Climbing4 3:00:00 165
  Trail Running3 2:58:10 18.33(9:43) 29.5(6:02) 508
  Hiking1 2:31:22 4.91(1.9/h) 7.9(3.1/h) 615
  Road Running1 43:44 5.53(7:54) 8.9(4:55) 67
  Total9 9:13:16 28.77 46.3 1355

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MoTuWeThFrSaSu

Sunday Oct 31 #

11 AM

Climbing 30:00 [4] +30m

Last day in Rocklands, at Maaschland Crag with Justin & Lauren. Had one of the fights of my life holding on for the onsight of a new 23 there. Then 2 goes on the 26 I left my draws up on - couldn't quite latch the crux hold.

23L,(26Lx),(26L)

Saturday Oct 30 #

7 AM

Trail Running 34:03 [2] 3.7 km (9:12 / km) +75m 8:21 / km
shoes: Brooks Cascadia 12

Short waterfall loop with Fran

https://www.strava.com/activities/6185597176
1 PM

Climbing 1:00:00 [4] +60m

Up at the Bester Crag with Justin, Lauren, Dion & Jeremy. Missed the onsight of the long 24 by falling off the last move and then got shut down by the powerful crimpy moves on a 26. Still a great day out climbing in a spectacular spot :)

20L,(24L),(26Lx) x 2

Friday Oct 29 #

4 PM

Trail Running 1:13:36 [3] 14.2 km (5:11 / km) +188m 4:52 / km
shoes: Brooks Ghost 11

Mostly road/gravel, with a few km of singletrack through the 8 Day Rain bouldering area. Most of the climb in one chunk up a small 3km road pass. Set out thinking this would be 9km, so got plenty of extra value ;)

https://www.strava.com/activities/6183333088

Thursday Oct 28 #

9 AM

Road Running 43:44 [3] 8.9 km (4:55 / km) +67m 4:44 / km
shoes: Brooks Ghost 11

Road run (some gravel, some tar) in the Rocklands area. Hot!

https://www.strava.com/activities/6177310601
5 PM

Climbing 30:00 [4] +25m

Evening session with Dion at Maaschland. Worked out moves on the crimpy 26 again. Have left draws up to try for a send go on Sunday.

19L,(26L)

Wednesday Oct 27 #

5 PM

Climbing 1:00:00 [4] +50m

My first ever bouldering session in Rocklands. Went to the 8 Days Rain area with Squeaks, Rachel, Dion & Jeremy and climbed some classics :) Bouldering is hard... The 6B+s I sent took between 3 and 10 goes each to get.

5,6B+,6B+,6B+,(6B+)

Tuesday Oct 26 #

7 AM

Trail Running 1:10:31 [2] 11.6 km (6:05 / km) +245m 5:30 / km
shoes: Brooks Cascadia 12

Morning run along the Sanddrif MTB tracks with Fran. Really enjoyed this one :)

https://www.strava.com/activities/6167819685

Monday Oct 25 #

8 AM

Hiking 2:31:22 [1] 7.9 km (3.1 kph) +615m
shoes: Brooks Cascadia 12

Up & down the Wolfberg Cracks with my Dad and Fran.

https://www.strava.com/activities/6167819410

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