Training Log Archive: StijnIn the 7 days ending Oct 31, 2021:
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Sunday Oct 31, 2021 #
11 AM
Climbing 30:00 [4] +30m
Last day in Rocklands, at Maaschland Crag with Justin & Lauren. Had one of the fights of my life holding on for the onsight of a new 23 there. Then 2 goes on the 26 I left my draws up on - couldn't quite latch the crux hold.
23L,(26Lx),(26L)
23L,(26Lx),(26L)
Saturday Oct 30, 2021 #
7 AM
Trail Running 34:03 [2] 3.7 km (9:12 / km) +75m 8:21 / km
shoes: Brooks Cascadia 12
1 PM
Climbing 1:00:00 [4] +60m
Up at the Bester Crag with Justin, Lauren, Dion & Jeremy. Missed the onsight of the long 24 by falling off the last move and then got shut down by the powerful crimpy moves on a 26. Still a great day out climbing in a spectacular spot :)
20L,(24L),(26Lx) x 2
20L,(24L),(26Lx) x 2
Friday Oct 29, 2021 #
4 PM
Trail Running 1:13:36 [3] 14.2 km (5:11 / km) +188m 4:52 / km
shoes: Brooks Ghost 11
Mostly road/gravel, with a few km of singletrack through the 8 Day Rain bouldering area. Most of the climb in one chunk up a small 3km road pass. Set out thinking this would be 9km, so got plenty of extra value ;)
https://www.strava.com/activities/6183333088
https://www.strava.com/activities/6183333088
Thursday Oct 28, 2021 #
9 AM
Road Running 43:44 [3] 8.9 km (4:55 / km) +67m 4:44 / km
shoes: Brooks Ghost 11
Road run (some gravel, some tar) in the Rocklands area. Hot!
https://www.strava.com/activities/6177310601
https://www.strava.com/activities/6177310601
5 PM
Climbing 30:00 [4] +25m
Evening session with Dion at Maaschland. Worked out moves on the crimpy 26 again. Have left draws up to try for a send go on Sunday.
19L,(26L)
19L,(26L)
Wednesday Oct 27, 2021 #
5 PM
Climbing 1:00:00 [4] +50m
My first ever bouldering session in Rocklands. Went to the 8 Days Rain area with Squeaks, Rachel, Dion & Jeremy and climbed some classics :) Bouldering is hard... The 6B+s I sent took between 3 and 10 goes each to get.
5,6B+,6B+,6B+,(6B+)
5,6B+,6B+,6B+,(6B+)
Tuesday Oct 26, 2021 #
7 AM
Trail Running 1:10:31 [2] 11.6 km (6:05 / km) +245m 5:30 / km
shoes: Brooks Cascadia 12
Morning run along the Sanddrif MTB tracks with Fran. Really enjoyed this one :)
https://www.strava.com/activities/6167819685
https://www.strava.com/activities/6167819685
Monday Oct 25, 2021 #
8 AM
Hiking 2:31:22 [1] 7.9 km (3.1 kph) +615m
shoes: Brooks Cascadia 12