Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending Nov 14:

activity # timemileskm+m
  Climbing5 4:10:00 335
  Road Running4 3:28:05 25.29(8:14) 40.7(5:07) 357
  Total9 7:38:05 25.29 40.7 692

«»
1:51
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 14 #

10 AM

Climbing 40:00 [4] +40m

Climbed some of Illona's new routes at the Berlin Wall and then finally tried the moves on Daze of Thunder (28) - feels a bit beyond me at this point.

17L,21L,(28Lx)

Saturday Nov 13 #

12 PM

Climbing 1:00:00 [4] +50m

Long session at the Scoop in Montagu with Justin, Lauren & everybody else. Made some really good progress on Neanderthal Rex (27) - actually feels sendable now :)

22L,(27L),(27Lx),(27)

Friday Nov 12 #

10 AM

Road Running 1:09:48 [3] 14.1 km (4:57 / km) +151m 4:42 / km
shoes: Brooks Ghost 11

Full Boyes lap - summer is here..

https://www.strava.com/activities/6246491702

Thursday Nov 11 #

1 PM

Climbing 1:00:00 [4] +90m

Warm-up on auto-belays + 40mins spray wall. Tried 4x4s but was failing early on so called it after 3 sets. Need slightly easier problems next time.

18,19,18
5 PM

Road Running 51:22 [3] 10.0 km (5:08 / km) +32m 5:03 / km
shoes: Brooks Ghost 11

Prom run with Fran & Bron. Got Frannie to do some 500m intervals along the way :)

https://www.strava.com/activities/6243780192

Wednesday Nov 10 #

5 PM

Climbing 30:00 [4] +50m

Evening session at The Mine with Justin & Lauren.

(26L),(27x)

Tuesday Nov 9 #

11 AM

Road Running 49:10 [2] 9.2 km (5:21 / km) +147m 4:57 / km
shoes: Brooks Ghost 11

Monday Nov 8 #

11 AM

Road Running 37:45 [2] 7.4 km (5:06 / km) +27m 5:01 / km
shoes: Brooks Ghost 11

I seem to be pretty much recovered now. Easing back into it..

https://www.strava.com/activities/6228307373
6 PM

Climbing 1:00:00 [4] +105m

CR with Lauren.

18,20,20L,(24L),20,(23L),23

« Earlier | Later »