Training Log Archive: StijnIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
10 AM
Climbing 40:00 [4] +40m
Climbed some of Illona's new routes at the Berlin Wall and then finally tried the moves on Daze of Thunder (28) - feels a bit beyond me at this point.
17L,21L,(28Lx)
17L,21L,(28Lx)
Saturday Nov 13, 2021 #
12 PM
Climbing 1:00:00 [4] +50m
Long session at the Scoop in Montagu with Justin, Lauren & everybody else. Made some really good progress on Neanderthal Rex (27) - actually feels sendable now :)
22L,(27L),(27Lx),(27)
22L,(27L),(27Lx),(27)
Friday Nov 12, 2021 #
10 AM
Road Running 1:09:48 [3] 14.1 km (4:57 / km) +151m 4:42 / km
shoes: Brooks Ghost 11
Thursday Nov 11, 2021 #
1 PM
Climbing 1:00:00 [4] +90m
Warm-up on auto-belays + 40mins spray wall. Tried 4x4s but was failing early on so called it after 3 sets. Need slightly easier problems next time.
18,19,18
18,19,18
5 PM
Road Running 51:22 [3] 10.0 km (5:08 / km) +32m 5:03 / km
shoes: Brooks Ghost 11
Prom run with Fran & Bron. Got Frannie to do some 500m intervals along the way :)
https://www.strava.com/activities/6243780192
https://www.strava.com/activities/6243780192
Wednesday Nov 10, 2021 #
5 PM
Climbing 30:00 [4] +50m
Evening session at The Mine with Justin & Lauren.
(26L),(27x)
(26L),(27x)
Tuesday Nov 9, 2021 #
11 AM
Road Running 49:10 [2] 9.2 km (5:21 / km) +147m 4:57 / km
shoes: Brooks Ghost 11
Monday Nov 8, 2021 #
11 AM
Road Running 37:45 [2] 7.4 km (5:06 / km) +27m 5:01 / km
shoes: Brooks Ghost 11
I seem to be pretty much recovered now. Easing back into it..
https://www.strava.com/activities/6228307373
https://www.strava.com/activities/6228307373
6 PM
Climbing 1:00:00 [4] +105m
CR with Lauren.
18,20,20L,(24L),20,(23L),23
18,20,20L,(24L),20,(23L),23