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Training Log Archive: Stijn

In the 7 days ending Dec 19, 2021:

activity	#	time	miles		km		+m
Trail Running	1	3:58:04	15.1	(15:46)	24.3	(9:48)	764
Road Running	1	53:46	6.09	(8:50)	9.8	(5:29)	79
Strength	4	20:00
Total	6	5:11:50	21.19		34.1		843

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Sunday Dec 19, 2021 #

7 AM

Trail Running 3:58:04 [2] 24.3 km (9:48 / km) +764m 8:28 / km
shoes: Brooks Cascadia 12

Brilliant day out along the Wild Coast from Mbotyi to Waterfall Bluff & back with Fran. All the waterfalls, Cathedral Rock and some swimming along the way. Worth the short stay in Mbotyi just for this :)

https://www.strava.com/activities/6402388668

4 PM

Strength 5:00 [4]

4 sets of push-ups (10,10,12,10) with 1min rest.

Saturday Dec 18, 2021 #

7 AM

Strength 5:00 [4]

3 x 10 push-ups with 1min rest

Friday Dec 17, 2021 #

7 AM

Road Running 53:46 [2] 9.8 km (5:29 / km) +79m 5:16 / km
shoes: Brooks Ghost 11

Around the lagoon in Wilderness with Fran.

https://www.strava.com/activities/6393424432

Thursday Dec 16, 2021 #

8 AM

Strength 5:00 [4]

5 sets of pull-ups (6,6,6,6,4) with 1min rest

Monday Dec 13, 2021 #

11 AM

Strength 5:00 [3]

Won't be able to climb for the next 3-4 weeks so starting a push-up routine to try maintain a bit of strength. All I do is pulling, so I suck at these - guess I gotta start somewhere!

3 x 10 with 1min rest

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