Training Log Archive: Stijn

In the 7 days ending Jan 9, 2022:

4:20

0:00

3 PM

Climbing 1:00:00 [4] +120m

CR with Lauren.

17,17,21L,22L,(24L),(22L),24,19

6 PM

Road Running 41:01 [3] 8.0 km (5:08 / km) +81m 4:53 / km
shoes: Brooks Ghost 11

5 PM

Climbing 1:00:00 [4] +90m

Auto-belays at CR. More of a falling session ;)

17,18,20,(23a),(24a),(25a),(21a),19

7 AM

Road Running 34:32 [3] 6.4 km (5:24 / km) +18m 5:19 / km
shoes: Brooks Ghost 11

4 PM

Climbing 1:00:00 [4] +75m

Climbing! CR with Jo :)

16,18,19L,22L,(22L)

8 AM

Hiking 4:10:35 [1] 15.1 km (3.6 kph) +814m
shoes: Brooks Cascadia 12

Linked all the waterfalls and Tor Doone (1564m) in Hogsback with Fran.

https://www.strava.com/activities/6466116628

5 PM

Strength 10:00 [4]

5 x 5 pull-ups with 1min rest
10s hangs on various edges
3 x 10 push-ups with 30s rest