Training Log Archive: StijnIn the 7 days ending Jan 23, 2022:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 23, 2022 #
9 AM
Climbing 1:00:00 [4] +105m
CR with Justin.
17,17,19,20L,(25L),(24Lx),(22Lx)
17,17,19,20L,(25L),(24Lx),(22Lx)
Saturday Jan 22, 2022 #
6 AM
Trail Running 1:14:05 [2] 9.8 km (7:34 / km) +396m 6:17 / km
shoes: Brooks Cascadia 12
Nice early run to enjoy some of the Signal Hill & Lion's Head trails before it gets hot. Ran to Saunders tide pool with Fran.
https://www.strava.com/activities/6561216926
https://www.strava.com/activities/6561216926
Friday Jan 21, 2022 #
6 AM
Road Running 37:37 [3] 7.0 km (5:22 / km) +142m 4:53 / km
shoes: Brooks Ghost 14
5 PM
Climbing 20:00 [4] +20m
First time on rock again in about 6 weeks at Higgovale Quarry with Jo. Managed to get 2 routes I hadn't been able to do on my last visit, both of them first go. Slippery granite slab climbing...
22L,23L
22L,23L
Thursday Jan 20, 2022 #
6 AM
Hiking 3:40:19 [2] 12.4 km (3.4 kph) +1065m
shoes: Brooks Cascadia 12
Hiddingh-Ascension route with Kevo. Far less scrambling than I expected, but a really great route up one of the highest parts of Table Mountain. Feels pretty wild! Did a bit of running on our way down Skeleton and back along the tracks to Newlands Forest.
https://www.strava.com/activities/6552429023
https://www.strava.com/activities/6552429023
Wednesday Jan 19, 2022 #
11 AM
Climbing 1:00:00 [4] +190m
Endurance session on the auto-belays.
17,18,19,20,21
19x6.8
17
17,18,19,20,21
19x6.8
17
6 PM
Hiking 1:01:34 [1] 4.5 km (4.4 kph) +223m
shoes: Asics Gel Fuji Trabuco 6 #4
Evening walk with Fran on the Signal Hill trails from our new place in Tamboerskloof.
https://www.strava.com/activities/6549371711
https://www.strava.com/activities/6549371711
Tuesday Jan 18, 2022 #
7 AM
Road Running 42:29 [3] 8.1 km (5:15 / km) +19m 5:11 / km
shoes: Brooks Ghost 14
Monday Jan 17, 2022 #
7 PM
Climbing 1:00:00 [4] +80m
CR with Lauren.
18,19,21L,(25L),(24),(25x)
18,19,21L,(25L),(24),(25x)