Training Log Archive: StijnIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
10 AM
Climbing 1:00:00 [4] +50m
Morning session at the Palace. Managed to flash a journey of a 23 called Icarus and then worked out the moves on Darwin (26). Top crux is quite hard - will have to try again next time..
23L,(26Lx)
23L,(26Lx)
Saturday Jan 29, 2022 #
4 PM
Climbing 45:00 [4] +40m
In Montagu for the weekend with Justin - afternoon session at the Scoop. Got a high point on Neanderthal Rex, but attempts after that were pretty useless.
(27Lx)x4
(27Lx)x4
Friday Jan 28, 2022 #
10 AM
Road Running intervals 57:42 [3] 12.1 km (4:46 / km) +63m 4:39 / km
shoes: Brooks Ghost 14
Thursday Jan 27, 2022 #
7 PM
Climbing 1:00:00 [4] +85m
CR with Justin & Lauren.
17,18,19L,(25L),(24Lx),(23L)
17,18,19L,(25L),(24Lx),(23L)
Wednesday Jan 26, 2022 #
6 AM
Trail Running 1:23:56 [2] 11.7 km (7:10 / km) +430m 6:04 / km
shoes: Brooks Cascadia 12
Signal Hill & Lion's Head trails with Fran. Rolled my bloody ankle again.. ugh.
https://www.strava.com/activities/6583054373
https://www.strava.com/activities/6583054373
6 PM
Strength 15:00 [3]
Easy scapular shrugs & pull-ups to warm-up
3 x 5 power pull-ups with 3min rest
2 sets of frenchies with 1min rest
3 x 10s hanging L-sits with 30s rest
3 x 5 hanging knee tucks with 30s rest
3 x 5 power pull-ups with 3min rest
2 sets of frenchies with 1min rest
3 x 10s hanging L-sits with 30s rest
3 x 5 hanging knee tucks with 30s rest
Tuesday Jan 25, 2022 #
7 AM
Road Running 42:55 [3] 8.5 km (5:03 / km) +231m 4:27 / km
shoes: Brooks Ghost 14
Monday Jan 24, 2022 #
11 AM
Climbing 1:00:00 [4] +120m
Auto-belays to warm-up + 4x4s on the spray wall.
17,18,19
17,18,19
Strength 5:00 [3]
One arm hangs on the spray wall