Training Log Archive: StijnIn the 7 days ending Feb 6, 2022:
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Sunday Feb 6, 2022 #
11 AM
Climbing 45:00 [4] +50m
At The Hole with Justin, Lauren & Tash. Need to get conditioned for this roof climbing again!
(24L),(25Lx),(25x)
(24L),(25Lx),(25x)
Saturday Feb 5, 2022 #
3 PM
Climbing 1:00:00 [4] +85m
CR with Lauren.
18,20,20L,(25Lx),21L,24
18,20,20L,(25Lx),21L,24
Friday Feb 4, 2022 #
3 PM
Strength 20:00 [4]
3 x 15s hanging L-sits with 30s rest
3 x 5 power pull-ups with 2min rest
2 x frenchies with 1 min rest
3 x 5 hanging leg tucks with 30s rest
3 x 5 power pull-ups with 2min rest
2 x frenchies with 1 min rest
3 x 5 hanging leg tucks with 30s rest
5 PM
Road Running 46:37 [3] 8.4 km (5:33 / km) +244m 4:51 / km
shoes: Brooks Ghost 14
Thursday Feb 3, 2022 #
6 PM
Road Running 36:14 [3] 7.0 km (5:11 / km) +175m 4:36 / km
shoes: Brooks Ghost 14
Wednesday Feb 2, 2022 #
7 PM
Climbing 1:00:00 [4] +90m
CR with Lauren.
19,18,19 + 45mins spray wall
19,18,19 + 45mins spray wall
Strength 5:00 [3]
One arm hangs on the spray wall & some campus laddering.
Tuesday Feb 1, 2022 #
7 AM
Hiking 2:00:43 [1] 4.3 km (2.1 kph) +578m
shoes: Brooks Cascadia 12
When Ant offers an opportunity to go climb one of the TM classic trad routes, you move meetings to make it happen! :)
Used India Venster to access the route.
https://www.strava.com/activities/6614708241
Used India Venster to access the route.
https://www.strava.com/activities/6614708241
9 AM
Climbing 1:00:00 [3] +100m
Climbed Last Tango (20) with Ant & Lauren. Following all 3 pitches as usual on trad routes. Tricky little crux low down but then some really fun, exposed climbing, including a step off a ledge over a roof which was supposed to only be a 16 but was definitely quite a sandbag with 500m of air below your feet!
20,16,16
20,16,16