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Training Log Archive: Stijn

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Trail Running2 3:12:24 13.05(14:45) 21.0(9:10) 1204
  Climbing5 1:45:00 135
  Road Running2 1:43:33 12.49(8:17) 20.1(5:09) 106
  Total9 6:40:57 25.54 41.1 1445

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

7 AM

Trail Running 1:33:51 [2] 10.3 km (9:07 / km) +586m 7:06 / km
shoes: Brooks Cascadia 12

Cogmanskop trail loop with Fran - much more runnable this way around.

https://www.strava.com/activities/6709556532

Saturday Feb 19, 2022 #

7 AM

Climbing 20:00 [4] +25m

Early session at The Scoop with Lauren before the 35 degree temps set in. Good sloper connies but sweaty crimps up high..

(27Lx) x 3
6 PM

Climbing 20:00 [4] +30m

Evening session at The Scoop with Justin, Lauren, Tash & Mikey. A few more falls at my high point dyno. Will have to come back stronger - 39 goes over 13 sessions now (on a 10m route)!

(27Lx) x 3

Friday Feb 18, 2022 #

7 AM

Road Running 55:28 [3] 10.8 km (5:08 / km) +34m 5:03 / km
shoes: Brooks Ghost 14

Cogmanskloof run with Fran. Threw in 5 intervals of 600-800m @ 4:15-4:25

https://www.strava.com/activities/6700043344

Thursday Feb 17, 2022 #

5 PM

Climbing 30:00 [4] +30m

The regular evening session at The Scoop with Justin, Lauren, Dion & Caro. Better conditions today - got up to my high point twice, but wasn't quite able to make the dyno stick. Fun vibe at the crag with everyone trying hard on their projects.

(27Lx) x 4

Wednesday Feb 16, 2022 #

5 PM

Climbing 15:00 [4] +25m

Evening session at the Scoop with Justin, Lauren, Dion & Caro. Cooler today, but now the sloper felt glassy... urgh. This is getting frustrating.

(27Lx) x 3

Tuesday Feb 15, 2022 #

7 AM

Trail Running 1:38:33 [3] 10.7 km (9:13 / km) +618m 7:09 / km
shoes: Brooks Cascadia 12

Cogmanskop trail loop. Extremely rocky so the downhill pace was cautious at best. Beautiful views!

https://www.strava.com/activities/6685075155

Monday Feb 14, 2022 #

6 AM

Road Running 48:05 [3] 9.3 km (5:10 / km) +72m 4:59 / km
shoes: Brooks Ghost 14

https://www.strava.com/activities/6680433470
6 PM

Climbing 20:00 [4] +25m

Evening session at the Scoop with Tristan, Sofia & Dion. Connies were way too hot so the sloper on my project was greasy as hell. No luck today.

(27Lx) x 3

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