Training Log Archive: StijnIn the 7 days ending Mar 6, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 6, 2022 #
11 AM
Hiking 1:13:58 [1] 6.0 km (4.9 kph) +165m
shoes: Boreal Zanskar Boots
Saturday Mar 5, 2022 #
7 AM
Hiking 4:13:30 [1] 10.9 km (2.6 kph) +906m
shoes: Boreal Zanskar Boots
Off-trail loop to the summit of Winterberg. Got pretty hot, but thankfully some great pools for a swim on the way back.
https://www.strava.com/activities/6780628248
https://www.strava.com/activities/6780628248
Friday Mar 4, 2022 #
10 AM
Climbing 1:00:00 [4] +165m
Auto-belays at CR. Trying to work out the best beta on the slopey 23 & 26.
16,17,19,21,(23a)x2,(26a)x5,19x3
16,17,19,21,(23a)x2,(26a)x5,19x3
7 PM
Hiking 1:23:40 [2] 6.0 km (4.3 kph) +330m
shoes: Boreal Zanskar Boots
Hike in to Agtertafelberg Hut along the jeep track. Spent 2 nights at the hut with Fran, Jo, Steve & Andrew - such a great spot!
https://www.strava.com/activities/6780628642
https://www.strava.com/activities/6780628642
Thursday Mar 3, 2022 #
12 PM
Strength 30:00 [4]
Easy pull-ups & hangs to warm-up
3 x 15s hanging L-sits with 30s rest
3 x 5 power pull-ups with 2min rest
2 x frenchies with 2min rest
5 x 6 hanging leg tucks with 30s rest
3 x 15s hanging L-sits with 30s rest
3 x 5 power pull-ups with 2min rest
2 x frenchies with 2min rest
5 x 6 hanging leg tucks with 30s rest
6 PM
Trail Running 1:09:42 [2] 10.0 km (6:58 / km) +359m 5:55 / km
shoes: Brooks Cascadia 12
Wednesday Mar 2, 2022 #
10 AM
Road Running intervals 51:39 [4] 11.3 km (4:34 / km) +117m 4:21 / km
shoes: Brooks Ghost 14
2.3km warm-up
5 x 1km @ 3:56-3:59 with 2min recovery
2.3km cool-down
Pretty much at max intensity on the last rep.
https://www.strava.com/activities/6760289700
5 x 1km @ 3:56-3:59 with 2min recovery
2.3km cool-down
Pretty much at max intensity on the last rep.
https://www.strava.com/activities/6760289700
7 PM
Climbing 1:00:00 [4] +100m
Warm-up on auto-belays +45mins spray wall with Jo, Steve, John & Lauren.
18,19,19,20
18,19,19,20
Strength 5:00 [3]
One arm hangs on the spray wall
Tuesday Mar 1, 2022 #
10 AM
Road Running 52:07 [2] 10.0 km (5:13 / km) +108m 4:57 / km
shoes: Brooks Ghost 14
Monday Feb 28, 2022 #
7 PM
Climbing 1:00:00 [4] +110m
CR with Jo.
17,19,21L,23L,(25Lx),22L,19Lx2
17,19,21L,23L,(25Lx),22L,19Lx2