Training Log Archive: Stijn

In the 7 days ending May 1, 2022:

4:00

0:00

11 AM

Trail Running 1:21:09 [3] 10.5 km (7:44 / km) +605m 6:00 / km
shoes: Brooks Cascadia 12

4 PM

Climbing 15:00 [4] +20m

Nothing to see here... At least Lauren sent :)

(27Lx) x 2

9 AM

Hiking 1:57:56 [1] 7.0 km (3.6 kph) +315m
shoes: Brooks Cascadia 12

3 PM

Climbing 20:00 [4] +20m

Scoop groundhog day.

(27Lx),(27L),(27Lx)

3 PM

Climbing 20:00 [4] +20m

Scoop again. More fails - keep falling at the same move. The rest feels easy now.

(27Lx) x 3

3 PM

Climbing 20:00 [4] +20m

In Montagu for the long weekend. Afternoon session at the Scoop with Justin, Dion & Jeremy.

(27Lx) x 3

9 AM

Hiking 3:17:28 [1] 10.9 km (3.3 kph) +908m
shoes: Brooks Cascadia 12

Simonstown to Smitswinkel traverse along the ridgeline path with Fran. Gorgeous views on a glorious day!

https://www.strava.com/activities/7048988988

1 PM

Road Running 43:15 [3] 9.3 km (4:39 / km) +57m 4:31 / km
shoes: Brooks Ghost 14

Run back to Simonstown to fetch the car. Lekker net downhill :)

https://www.strava.com/activities/7048989077

7 PM

Climbing 1:00:00 [4] +90m

CR with Lauren.

18L,21L,22L,22L,(25L),22

11 AM

Road Running 1:02:10 [3] 13.0 km (4:47 / km) +108m 4:35 / km
shoes: Brooks Ghost 14