Training Log Archive: Stijn

In the 7 days ending Aug 7, 2022:

1:36

0:00

4 PM

Climbing 45:00 [4] +95m
(sick)

Auto belays at CR

17,18,20,20,
20x1.5,17

Strength 15:00 [3]

One arm shrugs with 20kg counterweight
One arm hangs on the spray wall
Campus board laddering with feet on
Mobility cool-down

3 PM

Strength 10:00 [3]

3 x 15 pushups with 1min rest
2 sets of 10 Is, Ys & Ts with 1kg
Mobility cool-down

10 AM

Strength 10:00 [4]

Easy shrugs & pull-ups to warm up
5 sets of pull-ups (6,6,6,5,4) with 1min rest
3 x 15s hanging leg tuck with 30s rest

I'm weak - some work to do!

5 PM

Climbing 1:00:00 [4] +100m

CR with Lauren.

17,17,19L,20L,22L,(23L),(21Lx)

11 AM

Road Running 36:48 [2] 7.2 km (5:07 / km) +3m 5:06 / km
shoes: Brooks Ghost 14

6 PM

Climbing 1:00:00 [4] +100m

CR with Justin. Fell off everything! Good training though.

17,17,19,20,(21Lx),(23Lx),(22Lx)

11 AM

Strength 20:00 [4]

Mobility warm-up
Theraband work
Easy hangs, shrugs & pull-ups
3 sets of 7/3 repeaters on 33mm with 3min rest
Some 2-hand latches on the campus board

Climbing 1:00:00 [4] +165m

Endurance session on the auto-belays.

17,20,20
18x8 in-a-row