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Training Log Archive: Stijn

In the 7 days ending Aug 21, 2022:

activity	#	time	miles		km		+m
Climbing	4	5:00:00					600
Hiking	1	2:04:45	5.9	(2.8/h)	9.5	(4.6/h)	595
Road Running	2	1:11:37	8.14	(8:48)	13.1	(5:28)	162
Strength	1	30:00
Total	8	8:46:22	14.04		22.6		1357

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Sunday Aug 21, 2022 #

10 AM

Climbing 2:00:00 [3] +150m

Did Jaywalker today, the original multi-pitch route that goes right to the top of the cliff, following a continuous J-shaped crack feature for 130m, before a scrambly top-out. 5 pitches in total, and quite technical. Very cool!

19,16,17,15,10

Saturday Aug 20, 2022 #

11 AM

Climbing 1:00:00 [4] +90m

Trad weekend at the Lost World crags, near Montagu. Did the usual thing of following Ant up all the classics! Got owned by the sustained 30m jam-crack though - my jamming technique could use some work ;)

18,(20),19,19

Thursday Aug 18, 2022 #

11 AM

Climbing 1:00:00 [4] +250m

Endurance session on auto-belays at CR.

16,18,17,20,23
20x1.6
19x10

5 PM

Road Running 37:20 [3] 6.7 km (5:34 / km) +159m 4:59 / km
shoes: Brooks Ghost 14

https://www.strava.com/activities/7659490174

Wednesday Aug 17, 2022 #

6 PM

Climbing 1:00:00 [4] +110m

CR with Jo.

18,19,19,19L,22L,(26Lx),(23Lx),(24)

Tuesday Aug 16, 2022 #

11 AM

Strength 30:00 [4]

Mobility warm-up
Easy shrugs & pull-ups
5 x 6 pull-ups with 1min rest
2 x 15s hanging L-sit followed by 3 x 15s hanging leg tuck with 30s rest
One arm hangs on the spray wall
3 sets of 10 Is, Ys & Ts with 1kg
Mobility cool-down

4 PM

Road Running 34:17 [2] 6.4 km (5:21 / km) +3m 5:21 / km
shoes: Brooks Ghost 14

A run! :)

https://www.strava.com/activities/7648245340

Monday Aug 15, 2022 #

12 PM

Hiking 2:04:45 [1] 9.5 km (4.6 kph) +595m

My cold is still lingering, so went for a hike up Lion's Head instead of the planned run.

https://www.strava.com/activities/7641677589

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