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Training Log Archive: Stijn

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  Climbing5 2:55:00 220
  Road Running1 49:41 6.28(7:55) 10.1(4:55) 108
  Total6 3:44:41 6.28 10.1 328

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MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

11 AM

Road Running 49:41 [3] 10.1 km (4:55 / km) +108m 4:40 / km
shoes: Brooks Ghost 14

Saturday Sep 24, 2022 #

10 AM

Climbing 45:00 [4] +50m

Last day! Managed a fairly uneventful send of the loooong 25 and then a hard fight on a pumpy crack 23 to get the onsight.

20L,25L,23L

Friday Sep 23, 2022 #

3 PM

Climbing 45:00 [4] +50m

Quick warm-up and then put draws up on a long 25 on the Tower of Power. Close to an onsight but misread the lower crux. Last day tomorrow!

20L,(25L)

Thursday Sep 22, 2022 #

2 PM

Climbing 40:00 [4] +50m

Afternoon session on a really fun 25 called Wonder Woman. Found it hard on my first go, but it flowed much better on the 2nd, even after Justin broke a key crimp off ;)

(25L),25L

Wednesday Sep 21, 2022 #

4 PM

Climbing 15:00 [4] +20m

Snuck in a bonus session as the rain started clearing this afternoon. Just enough time for one route - made it count and held on for a scrappy flash of a crimpy 24 :)

24L

Monday Sep 19, 2022 #

10 AM

Climbing 30:00 [4] +50m

Rain moving in today for 3 days, so went down to the crag to at least try some attempts. Turns out the friction was still great (despite the drizzle) and both Lah and I managed to send the 25. Such a fun route!

(25L),25L

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