Training Log Archive: StijnIn the 7 days ending Feb 19:
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Sunday Feb 19 #
9 AM
Climbing 40:00 [3] +50m
Climbed a superb 35m 21 on a tower feature, my 100th route in Montagu :)
18L,21L
18L,21L
Saturday Feb 18 #
4 PM
Climbing 30:00 [3] +40m
In Montagu for the weekend, climbing at a new area called Kalkoennes. Did one nice long 21 at the end of the day.
21L
21L
Thursday Feb 16 #
11 AM
Road Running 36:32 [2] 6.7 km (5:27 / km) +212m 4:42 / km
(injured) shoes: Brooks Ghost 14
Burbs with Fran. Left achilles/calf hasn't been too happy on the last few runs..
https://www.strava.com/activities/8569749417
https://www.strava.com/activities/8569749417
7 PM
Climbing 1:00:00 [4] +90m
Warm-up on auto-belays + Moonboard with Lah, Mikey & Bernie.
17,19
6B+,7A,6C,6B+,6B+
17,19
6B+,7A,6C,6B+,6B+
Strength 1:00 [4]
One set of as many pull-ups as I could do until failure - 17
Tuesday Feb 14 #
12 PM
Climbing 20:00 [3] +45m
Warm-up on auto-belays. 17,19,20.
Strength 1:00:00 [4]
Easy hangs
6 x 10s hangs on 20mm edge +7.5kg with 2min rest
Hip mobility routine
Easy pull-ups
5 x 5 weighted pull-ups +17kg with 3min rest
5 x 10 finger rolls with 22.5kg, alternating arms
3 x frenchie pull-ups with 2min rest
Mobility cool-down
6 x 10s hangs on 20mm edge +7.5kg with 2min rest
Hip mobility routine
Easy pull-ups
5 x 5 weighted pull-ups +17kg with 3min rest
5 x 10 finger rolls with 22.5kg, alternating arms
3 x frenchie pull-ups with 2min rest
Mobility cool-down
Monday Feb 13 #
6 PM
Road Running 52:09 [3] 10.4 km (5:01 / km) +96m 4:48 / km
(injured) shoes: Brooks Ghost 14