Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Stijn

In the 7 days ending May 19:

activity # timemileskm+m
  Climbing4 2:55:00 335
  Strength3 2:00:00
  Hiking1 1:05:42 2.24(2.0/h) 3.6(3.3/h) 369
  Total5 6:00:42 2.24 3.6 704

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday May 19 #

3 PM

Climbing 40:00 [4] +50m

Day trip to the project in Montagu again, with Rolien. Fail fail fail... same move ugh. Probs one more session before the long European summer hike. Power endurance training definitely needed!

(29Lx) x 3, (29L)

Friday May 17 #

5 PM

Hiking 1:05:42 [2] 3.6 km (3.3 kph) +369m
shoes: Asics Trabuco 11 #2

Ages since I've been up Lion's Head, so seemed like a great idea after work on a Friday. Always love the SE Arete scramble, and down via the climber's trails. Beautiful sunset.

https://www.strava.com/activities/11432486699

Thursday May 16 #

6 PM

Strength 30:00 [2]

Kneehab
Hip mobility routine
Chest & shoulder mobility cool-down

Climbing 1:00:00 [4] +100m

Warm-up on auto-belays 18,18,20,20
Spray wall & easy Moonboard problems
4x4s on the spray wall /4min rest (oof lots of flailing)

Wednesday May 15 #

1 PM

Climbing 30:00 [3] +75m

Warm-up on auto-belays 18,18,20,21,(23)

Strength 1:00:00 [4]

Didn't feel that fresh/strong this session, but the numbers were pretty good, so I'll take it.

Easy shrugs, pull-ups, ring-rows and edge hangs
6 x 7s hang on 20mm edge +12kg /3min rest
5 x 5 wide pull-ups /1min rest
5 x 5 power pull-ups /1min rest
3 x 10 hanging bent-knee raises /2min rest
3 sets of frenchie pull-ups /2min rest
2 sets of 3 x 20s one arm hangs on the spray wall /alt arms
3 x 15 side plank dips /alt sides
Chest & shoulder mobility cool-down

Monday May 13 #

2 PM

Strength 30:00 [2]

Kneehab
Hip mobility routine
Theraband stretches
Chest & shoulder mobility cool-down

Climbing 45:00 [4] +110m

Warm-up on auto-belays 17,18,19,21
Black & white boulders
3 x 3 roof boulders /4min rest

« Earlier | Later »