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Training Log Archive: Stijn

In the 7 days ending May 26:

activity # timemileskm+m
  Hiking1 1:22:10 2.92(2.1/h) 4.7(3.4/h) 361
  Climbing2 1:20:00 160
  Strength3 1:10:00
  Total5 3:52:10 2.92 4.7 521

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MoTuWeThFrSaSu

Saturday May 25 #

12 PM

Climbing 1:00:00 [4] +100m

Lead league with Ant. Good to get some volume and variety in again!

18L,19L,21L,22L,(25Lx),24L,21L,(27Lx)

Friday May 24 #

4 PM

Hiking 1:22:10 [1] 4.7 km (3.4 kph) +361m
shoes: Asics Trabuco 11 #2

Lion's Head summit #25 with Fran. Rookie numbers for my backyard hill, I know, but now my most summited peak ;) Gorgeous sunset again!

https://www.strava.com/activities/11487142065

Wednesday May 22 #

2 PM

Climbing 20:00 [3] +60m

Warm-up on auto-belays 18,18,20,22

Strength 30:00 [4]

Feeling a bit weak and demotivated, so turned this into a bit of a maintenance session.

Easy shrugs, pull-ups, hangs & pick-ups
4 x 7s 20mm edge pick-ups, R+37.5kg, L+35kg /3min rest
4 x 8 pull-ups /1min rest
Chest & shoulder mobility cool-down

Tuesday May 21 #

6 PM

Strength 20:00 [2]

Kneehab

Monday May 20 #

5 PM

Strength 20:00 [2]

Kneehab

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