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Training Log Archive: Purgy

In the 7 days ending Dec 9:

activity # timemileskm+m
  Running int-22 1:26:45 7.64(11:21) 12.3(7:03) 130
  Total2 1:26:45 7.64(11:21) 12.3(7:03) 130

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Saturday Dec 9 #

Running int-2 (Sneeuwloop fietspaden) 41:39 [2] 6.68 km (6:14 / km) +54m 6:00 / km
ahr:159 max:175 shoes: Hardloopschoen "Road"

Fietspaden aangehouden i.v.m. sneeuw
Duurloopje.

Wednesday Dec 6 #

Running int-2 (Heenweg) 26:32 [2] 2.98 km (8:54 / km) +42m 8:19 / km
ahr:136 max:163 shoes: Hardloopschoen "Road"

Nieuw horloge testen

Running int-2 (Terugweg) 18:34 [2] 2.64 km (7:02 / km) +34m 6:36 / km
ahr:142 max:177 shoes: Hardloopschoen "Road"

Nieuw horloge testen

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