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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Purgy

In the 7 days ending Feb 3:

activity # timemileskm+m
  Cardio1 28:30
  Strength1 15:33
  Total1 44:03
  [1-5]1 28:30

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Friday Feb 2 #

12 PM

Cardio (Cardio, div app) 28:30 [1]
ahr:106 max:144 (sick)

Vervelend kuchje te pakken.
Toch weer geprobeerd de draad op te pakken... eerst maar met cardio.

Strength (Div krachtoefeningen) 15:33 [0]
ahr:99 max:111

Paar oefeningen na de cardio

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