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Training Log Archive: Purgy

In the 7 days ending May 19:

activity # timemileskm+m
  Running int-31 57:32 4.0(14:24) 6.43(8:57) 92
  Running int-21 44:25 3.0(14:47) 4.84(9:11) 13
  Total2 1:41:57 7.0(14:34) 11.27(9:03) 105

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Friday May 18 #

7 PM

Running int-3 (4x1500 m + kracht) 57:32 [3] 6.43 km (8:57 / km) +92m 8:21 / km
ahr:130 max:174 shoes: Hardloopschoen "Road"

4x1500 m, onderbroken door diverse krachtoefeningen.

Monday May 14 #

3 PM

Running int-2 (Lopen en kracht) 44:25 [2] 4.84 km (9:11 / km) +13m 9:04 / km
ahr:147 max:171 shoes: Hardloopschoen "Road"

Onderstaande serie, 5x herhaald:

a) Lopen: 555 meter verhard, gelet op middenvoetlanding i.v.m. achilles :(
b) Fuhv: 2x3 hindernissen, nationale HIBA
c) Fuhv: 10 burpees


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