Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cpn

In the 7 days ending Jun 22, 2008:

activity

time

miles

running

1:34:00

10.71

(8:46)

17.24

(5:27)

cycling

48:00

6.21

(7:43)

10.0

(4:48)

orienteering

35:00

3.11

(11:16)

5.0

(7:00)

Total

2:57:00

20.03

(8:50)

32.24

(5:29)

0:54

0:00

» now

Sunday Jun 22, 2008 #

orienteering race 35:00 [4] * 5.0 km (7:00 / km)

SYO barbeque race around weston park, crookes valley park and flats

Saturday Jun 21, 2008 #

running 54:00 [4] 10.0 km (5:24 / km)

run to and around park in kidderminster; raining - nice n cool

Thursday Jun 19, 2008 #

running 12:00 [2] 1.5 mi (8:00 / mi)

run to work

Tuesday Jun 17, 2008 #

running 12:00 [1] 1.5 mi (8:00 / mi)

run to work

running 16:00 [3] 1.5 mi (10:40 / mi)

run home. ran most of the way for first time in ages.

Monday Jun 16, 2008 #

cycling 48:00 [3] 10.0 km (4:48 / km)

ride to dykes hall and deer park

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