Training Log Archive: cpnIn the 7 days ending Jul 13, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2008 #
orienteering race 40:00 [3] 5.0 km (8:00 / km)
YHOA schools O at graves park. nice run; no mistakes.
Saturday Jul 12, 2008 #
orienteering 30:00 [4] 5.0 km (6:00 / km)
ultra sprint
Thursday Jul 10, 2008 #
running (club run) 1:20:00 [5] 9.0 mi (8:53 / mi)
at harriers, went in the fast ladies group rather than the slow ladies group on the spur of the moment. it was quite stretching and at stayed at the back mostly. really good workout. went above beeley woods over to wharncliffe woods then down and back through the bottom of beeley, across the river and home along middlewood road. not sure of the distance or time.
Wednesday Jul 9, 2008 #
orienteering 40:00 [3] 4.0 km (10:00 / km)
O in nice park and woods at rotherham. not many there as it had been raining heavily, but it had largely stopped. not really any idea how far i ran or how long it took.
Tuesday Jul 8, 2008 #
running 14:56 [3] 2.0 mi (7:28 / mi)
run to work; fastest yet, but flagging by the end. not had breakfast before.
Monday Jul 7, 2008 #
running 15:21 [3] 2.0 mi (7:40 / mi)
run to work
running 31:00 [3] 3.68 mi (8:25 / mi)
from work at lunch time. usual route up to norfolk park and back
running 20:00 [2] 1.6 mi (12:30 / mi)
run walk home