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Training Log Archive: cpn

In the 7 days ending Jul 20, 2008:

activity

time

miles

running

2:57:18

18.04

(9:50)

29.04

(6:06)

walk

45:00

3.2

(14:04)

5.15

(8:44)

Total

3:42:18

21.24

(10:28)

34.19

(6:30)

1:44

0:00

» now

Thursday Jul 17, 2008 #

running 12:27 [2] 1.52 mi (8:11 / mi)

jog to work

walk 20:00 [1] 1.5 mi (13:20 / mi)

walk home

running 1:11:43 [2] 6.56 mi (10:56 / mi)

harriers. tired but very slow pace, so managed OK. left knee aching.

Wednesday Jul 16, 2008 #

running 18:29 [2] 2.02 mi (9:09 / mi)

run home from brooklandsgarage

Tuesday Jul 15, 2008 #

running 12:00 [1] 1.5 mi (8:00 / mi)

easy jog to work

walk 25:00 [1] 1.7 mi (14:42 / mi)

walk home via Bot Gardens

Monday Jul 14, 2008 #

running race 38:11 [5] 6.12 km (6:14 / km)

The trunce. work very hard and cut 1 1/2 mins of PB; some of this though was due to a shorter queue for the first gate. PBs for the whole family we think :-)

running 10:00 [1] 1.0 mi (10:00 / mi)

warm up for trunce

running 14:28 [2] 2.64 km (5:29 / km)

plod to work

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