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Training Log Archive: cpn

In the 7 days ending Jul 27, 2008:

activity # timemileskm+m
  running2 56:11 5.28(10:39) 8.49(6:37)
  Total2 56:11 5.28(10:39) 8.49(6:37)

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Wednesday Jul 23, 2008 #

running 30:00 [1] 4.0 km (7:30 / km)

slow jog w steph. knee felt fine

Tuesday Jul 22, 2008 #

running 26:11 [2] 4.49 km (5:50 / km)

gentle jog to nether green to test the knee after 4 days rest. doesn;t feel quite right yet.

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