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Training Log Archive: cpn

In the 7 days ending Sep 7, 2008:

activity # timemileskm+m
  running3 1:47:29 11.9(9:02) 19.15(5:37)
  Total3 1:47:29 11.9(9:02) 19.15(5:37)

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0:49
0:00
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MoTuWeThFrSaSu

Thursday Sep 4, 2008 #

running 10:49 [3] 2.33 km (4:39 / km)

run to work (direct route)

running 38:41 [4] 6.36 km (6:05 / km)

run home, longer route up to top of bingham park and back along fulwood road from NG. felt really sluggish. slow.

Tuesday Sep 2, 2008 #

running 16:30 [3] 2.0 mi (8:15 / mi)

run to work; slower 1st mile down hill (8:45); faster 2nd mile flatish (7:45)

running 14:29 [4] 1.5 mi (9:39 / mi)

run home

Monday Sep 1, 2008 #

running 12:00 [3] 1.5 mi (8:00 / mi)

run to work

running 15:00 [4] 1.5 mi (10:00 / mi)

run home

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