Training Log Archive: cpnIn the 7 days ending Sep 14, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 14, 2008 #
orienteering race 2:00:00 [5] 7.5 mi (16:00 / mi)
Saturday Sep 13, 2008 #
running 23:09 [1] 3.28 km (7:03 / km)
first 2 mile session with steph
Thursday Sep 11, 2008 #
running 11:26 [3] 1.44 mi (7:56 / mi)
direct route to work
running 54:51 [2] 5.21 mi (10:32 / mi)
first harriers session after the summer break. very slow, hardly faster than walking pace o the up hill, but nevertheless my outside left knee hurting again :-(
Tuesday Sep 9, 2008 #
running 15:00 [3] 1.5 mi (10:00 / mi)
run home; left knee still sore
Monday Sep 8, 2008 #
running 12:00 [3] 1.5 mi (8:00 / mi)
run to work
running 6:00 [2] 1.0 km (6:00 / km)
warm up for trunce
running race 40:25 [4] 6.16 km (6:34 / km)
final trunce of the year. had felt rubbish all day but woke up in time for the race. didn;t push too hard, then got left knee pain on the return, so slowed down. couldn't resist a little sprint at the end though when i heard footsteps behind me. slowest of my four times so far.