Training Log Archive: cpnIn the 7 days ending Sep 21, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2008 #
orienteering race 48:20 [4] 4.5 km (10:44 / km)
Green race at Dob Park. Claro event.
Saturday Sep 20, 2008 #
running race 39:07 [5] 7.14 km (5:29 / km)
silkstone shuffle 7k race. third in series. my first tirst. set off too quick and was too tired to take advantage of the downhill on the way back. lovely sunny day. worked very hard; not a bad time for me on such a hilly off road course.
Thursday Sep 18, 2008 #
running 15:24 [3] 2.03 mi (7:35 / mi)
2mile route to work
running 30:12 [3] 3.44 mi (8:47 / mi)
lunch time from work to norfolk park round route
running 41:24 [2] 3.87 mi (10:42 / mi)
run/walk home via NG. tired, slight knee niggle.
Tuesday Sep 16, 2008 #
running 11:14 [3] 2.36 km (4:46 / km)
run to work
running 30:15 [4] 5.58 km (5:25 / km)
lunch time run up to norfolk park
Monday Sep 15, 2008 #
running 11:14 [3] 2.37 km (4:44 / km)
run to work
running 57:00 [3] 8.9 km (6:24 / km)
run homevia woodseats; lots of hills; knee pain forced me to walk the last 1km.