Training Log Archive: cpnIn the 7 days ending Nov 2, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 2, 2008 #
orienteering race 1:16:06 [5] 7.27 km (10:28 / km)
bestwood, nottm. blue course; beat Cari by 3 mins. number 5 was dreadful.
orienteering warm up/down 15 [1] 1.3 km (12 / km)
Saturday Nov 1, 2008 #
orienteering race 51:14 [5] 5.05 km (10:09 / km)
loxley common. green course. helps a lot to know the area. no bad mistakes.
orienteering race 29:33 [5] 3.67 km (8:03 / km)
loxley common. map memory course, but it was more an area memory course, plus most of thecontrols i had already visited on the green course, so was much easier than if it had beena real memory test.
Monday Oct 27, 2008 #
running 46:10 [3] 8.39 km (5:30 / km)
run on streets to make left knee hurt pre gp appt. sore after 6k. hurting after 8k. verdict: straining ileo tibial band due to bad running posture due to right leg problem.referral to physio.