Training Log Archive: cpnIn the 7 days ending Nov 16, 2008:
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Sunday Nov 16, 2008 #
orienteering race 1:13:49 [4] 5.85 km (12:37 / km)
shining cliff, a dvo regional event. no real mistakes! quite a tough area too, at least i thought it would be. quite difficult terrain physically with lots of moss covered stones - finished with a bleeding ankle.
Thursday Nov 13, 2008 #
running 55:00 [3] 8.5 km (6:28 / km)
long and different route home from work, involving, in attempt to avoid the biggest hill, a very dark back route full of commuter cars. ITB fine; but hurting below knee cap.
running 25 [3] 3.0 mi (8 / mi)
shortened lunch time route, and in reverse.
Tuesday Nov 11, 2008 #
running 28:00 [3] 3.0 mi (9:20 / mi)
work and back
running 25:00 [3] 3.0 mi (8:20 / mi)
shortenend lunchtime route
Monday Nov 10, 2008 #
running 12:00 [2] 1.5 mi (8:00 / mi)
to work
running 15:00 [3] 1.5 km (10:00 / km)
to home