Training Log Archive: cpnIn the 7 days ending Nov 30, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 30, 2008 #
orienteering race 1:40:06 [4] 10.71 km (9:21 / km)
brown course at swinsty, a claro event. beautiful crisp clear day in the forest. no ITB trouble. stretched a bit after, and properly at home.
Saturday Nov 29, 2008 #
running 1:01:00 [3] 9.44 km (6:28 / km)
from malin bridge to home via rivelin valley and crosspool. ITB fine now for two runs in a row! slow pace, inlcudes a 4 min walking warm up; very cold and slippery, and mainly uphill, and only had a banana for breakfast, so not a bad time all considering.
Thursday Nov 27, 2008 #
running 1:00:00 [2] 5.0 mi (12:00 / mi)
painfully slow pace at HH, barely quicker than walking pace, in fact no quicker at times. picked up pace on way back. No ITB pain!!, but twinges in my knee :-(
Tuesday Nov 25, 2008 #
running 32:00 [3] 4.0 mi (8:00 / mi)
work and back
Monday Nov 24, 2008 #
running 28:00 [3] 3.0 mi (9:20 / mi)
to work and back. felt itb on way in but not on way home.