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Training Log Archive: cpn

In the 7 days ending Dec 7, 2008:

activity

time

miles

running

2:50:53

20.46

(8:21)

32.92

(5:11)

walk

35:00

3.0

(11:40)

4.83

(7:15)

Total

3:25:53

23.46

(8:47)

37.75

(5:27)

1:00

0:00

» now

Sunday Dec 7, 2008 #

running race (percy pud) 51:20 [5] 10.0 km (5:08 / km)

lovely crisp,cold, sunny day. ITB hurt after 8k, painful after 9k. set off at 50 min pace for first 2k. was nice to know for last 2 k i could afford to go slower and still get PB. Beat PB by over 1 1/2 mins :-)

C • Nice one! 1

running warm up/down 15 [1] 2.0 km (8 / km)

Thursday Dec 4, 2008 #

running 48:39 [3] 5.0 mi (9:44 / mi)

run home via nether green

running 12:00 [1] 1.5 mi (8:00 / mi)

Tuesday Dec 2, 2008 #

walk 35:00 [1] 3.0 mi (11:40 / mi)

too icy to run very much

Monday Dec 1, 2008 #

running 27:00 [3] 3.0 mi (9:00 / mi)

into work and back. felt much better/faster than usual on way home.

running 31:39 [3] 3.5 mi (9:03 / mi)

lunchtime run. usual norfolk park route

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