Training Log Archive: cpn

In the 7 days ending Dec 21, 2008:

activity

time

miles

running

2:10:52

13.99

(9:21)

22.51

(5:49)

orienteering

40:00

2.49

(16:06)

4.0

(10:00)

Total

2:50:52

16.47

(10:22)

26.51

(6:27)

1:00

0:00

running 28:52 [3] 5.61 km (5:09 / km)

davenham, moulton, davenham. fast pace, slowed after 5k, then pain in left buttock, then walked last bit.

orienteering race 40:00 [4] 4.0 km (10:00 / km)

club comp in greno

running 12:00 [1] 1.5 mi (8:00 / mi)

running 1:00:00 [3] 6.0 mi (10:00 / mi)

to and from work, plus shorter route at lunch time

running 30:00 [2] 3.0 mi (10:00 / mi)

work and back