Training Log Archive: cpn

In the 7 days ending Jan 11, 2009:

activity

time

miles

running

1:40:00

10.0

(10:00)

16.09

(6:13)

toning session

1:00:00

Total

2:40:00

10.0

16.09

1:40

0:00

Note
(sick)

cold

running 40:00 [3] 4.0 mi (10:00 / mi)

to work andbackvia goodwin

toning session 1:00:00 [3]

Note
(rest day)

Note
(rest day)

running 30:00 [2] 3.0 mi (10:00 / mi)

run to work and run/walk home

running 30:00 [3] 3.0 mi (10:00 / mi)

to and from work. very icy - walked in; ran home