running warm up/down 7:00 [1] 1.0 km (7:00 / km)
clumber warm up to start
orienteering 1:30:00 [5] 11.58 km (7:46 / km)
Clumber regional event. M40L 9.45K. nice n flat; few mistakes; under 10 min per k.
running warm up/down 14:44 [2] 2.3 km (6:24 / km)
long warm down back from finish