Training Log Archive: cpn

In the 7 days ending Feb 8, 2009:

activity

time

miles

running

3:59:00

15.74

(15:11)

25.34

(9:26)

orienteering

1:30:00

4.72

(19:03)

7.6

(11:51)

Total

5:29:00

20.47

(16:05)

32.94

(9:59)

2:15

0:00

orienteering race 1:30:00 [5] 7.6 km (11:51 / km)

Lindop in the snow. short but hilly brown course. one mistake and one poor route choice. heavy going in the snow.

running warm up/down 14:00 [2] 2.0 km (7:00 / km)

to start and back from finish

running 2:15:00 [2] 5.0 mi (27:00 / mi)

planning in bingham park

running 55:00 [3] 6.5 mi (8:28 / mi)

work and back, longer route up to nether greeen

running 35:00 [1] 3.0 mi (11:40 / mi)

work and back; no energy after yesterday and not much sleep