Training Log Archive: cpnIn the 7 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
walk warm up/down 20:00 [1] 2.0 km (10:00 / km)
orienteering race 51:48 [5] 4.8 km (10:47 / km)
BOC relay. knackered after yesterday. some tricky areas in the rhododendrons; lost 4 mins on no 3! twisted ankle too, now really swollen. 4.8k, ran 6.25k. Cari Louise and katherine got 3rd in the w14 relay. First podium for SYO girl juniors at BOC for about 20 years aparently. they were quite chuffed.
Saturday Feb 28, 2009 #
orienteering race 2:11:12 [5] 12.3 km (10:40 / km)
British Champs. longest course i've done. new forest. really hard going; not too many mistakes; lacking energy. actually ran 14.6k, an extra 2.3k. Cari came 5th yeh!
C • Cari 2
running warm up/down 30:00 [1] 4.0 km (7:30 / km)
Thursday Feb 26, 2009 #
running 53:25 [3] 8.86 km (6:02 / km)
at harriers first run in nearly 2 weeks. still feeling that my cold is not over, and a slight niggle in the laft knee, but needed to try a run beofre saturday. felt better the further I went.
running 12:00 [3] 1.5 mi (8:00 / mi)
to work
walk 20:00 [1] 1.5 mi (13:20 / mi)
home from work
Wednesday Feb 25, 2009 #
orienteering 1:00:00 [1]
club night gym session
Tuesday Feb 24, 2009 #
bouldering 1:00:00 [2]
2nd session; tougher on the forarms than last week; expect stiff tomorrow
walk 40:00 [1] 3.0 mi (13:20 / mi)
to work and back
Monday Feb 23, 2009 #
walk 40:00 [1] 3.0 mi (13:20 / mi)
to work and back